CLASS DESCRIPTION
Sara teaches dance classes and improvisation-based movement classes for professional artists, dance students, and people interested in movement.
Sara's classes consist of task-led improvisational warmup designed to increase sensitivity and body awareness, diversifying movement textures and qualities by tapping into fantasy. We move through verious overstimuli aiming at a state where unknown places feel more accessible. The class emphasizes listening to the body, waking up the range, and dancing together while experimenting with different exercises. Finally, choreography will be explored, focusing on subtle, dynamic body articulation and above all on finding joy and groove together.